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Circuit Training in Walsall

Due to the success of first weeks circuit class at The Yew Tree Community Centre we have had to move over to the larger room at the same place which means the date and time changes. The circuit class will be NOW on Mondays at 7:30 p.m. those that are interested and have signed up […]

Why you should be KettleBell Training

If you are looking for a full body functional exercise, you should try out kettlebell exercises. Although kettlebells have been around hundreds of years, they’ve been popular only in recent times. Below are some benefits of adding kettlebell workouts to your fitness schedule. Kettlebells when used on a consistent basis and correctly will enhance your […]